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Barbell Bench Press

4x(15–12–10–8)

Superset: Incline Machine Press + Incline Dumbbell Press

3 Sets: 12 Reps Each

Superset: Incline Dumbbell Press + Parallel Dumbbells Upper Chest

4 Sets: 12 Reps

Pec Deck Machine Fly

3 Sets: 15 Reps

Barbell Biceps Curl

3 Sets: 13–11–9 Reps

Superset: Cable Biceps Curl + Machine Preacher Curl

3 Sets: 13 Reps Each

Seated Alternating Dumbbell Curl

4 Sets: 12 Reps

Leg Raises on Bench

5 Sets: 20 Reps

Step-ups on Step Platform (STEP)

3 Sets: 80 Reps

Cardio: Treadmill or Elliptical

30 Minutes
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